PRE/POST-NATAL PROGRAM

The face to face PACKAGE

60 minute consultation

Innovative Customized Program

Consultation with Nutritionist

One-on-One sessions

Monthly assessments

Regular follow-ups in between sessions

Book Appointment

The experience

Take a leap through a holistic health and fitness program, that covers all the relevant areas including : Nutrition and Dietary needs during pregnancy, resistance training, muscular conditioning during and after pregnancy.

 

Please Note:

All training sessions are held at the Profitness gym, Samy levy village, in Borrowdale only

The online PACKAGE

60 minute consultation 

Customized Training Program suitable for home/gym

Nutrition coaching

Weekly check-ins on the training app

Monthly assessments via Zoom

Program Updates

Direct support

Regular follow-ups in between sessions 

Book Appointment

The experience

Take a leap through a holistic health and fitness program that is custom designed to suit your needs, through pregnancy, nesting, or just when you need to tone up after bringing children into the world. 

 

The program covers all the relevant areas including : Nutrition and Dietary needs during pregnancy, resistance training, muscular conditioning during and after pregnancy.