60 minute consultation
Innovative Customized Program
Consultation with Nutritionist
One-on-One sessions
Monthly assessments
Regular follow-ups in between sessions
Take a leap through a holistic health and fitness program, that covers all the relevant areas including : Nutrition and Dietary needs during pregnancy, resistance training, muscular conditioning during and after pregnancy.
Please Note:
All training sessions are held at the Profitness gym, Samy levy village, in Borrowdale only
60 minute consultation
Customized Training Program suitable for home/gym
Nutrition coaching
Weekly check-ins on the training app
Monthly assessments via Zoom
Program Updates
Direct support
Regular follow-ups in between sessions
Take a leap through a holistic health and fitness program that is custom designed to suit your needs, through pregnancy, nesting, or just when you need to tone up after bringing children into the world.
The program covers all the relevant areas including : Nutrition and Dietary needs during pregnancy, resistance training, muscular conditioning during and after pregnancy.
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