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Programs

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Programs

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email: business@miss-chindiya.com

Programs

Programs
Health Assessment
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Select Service Duration

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How Many People?

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Muscle Gain
2 Services
Face-to-Face The program is tailored to the your fitness level and goals, with a focus on progressive overload that stimulates muscle growth. $360 Starts From
2 sessions/week, for 4 weeks
60
Minutes
$360
3 sessions/ week, for 4 weeks
60
Minutes
$480
Online Virtually train with me, different locations, same impact. The program is tailored to the your fitness level and goals, with a focus on progressive overload that stimulates muscle growth. $200
Weight Loss
2 Services
Face -to-Face A mix of both cardio and strength training. Strength training exercises like weightlifting are also essential as they build muscle, which burns calories even when at rest. $360 Starts From
2 sessions/week, for 4 weeks
60
Minutes
$360
3 sessions/week, for 4 weeks
60
Minutes
$480
Online Virtually Train with me, different locations, same impact. Build essential muscle and burn fat, to transform your body. $200
Corporate Wellness
1 Services
Corporate Wellness Training Bring your team for a fun-filled Fitness session, customised to your liking. $15 Starts From
Pre- and Post-natal Program
2 Services
Face-to-Face Stay fit, Stay healthy throughout your pregnancy and after nesting. $360 Starts From
2 sessions/week, for 4 weeks
60
Minutes
$360
3 sessions/ week, for 4 weeks
60
Minutes
$480
Online Virtual Training with me! Reform and revitilise your physique safely, and effectively pre and post-pregnancy. $200
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